Tiziana Baruffaldi Perlini 4x5:00/0:30r row
3,735m
Meters
20:00.0
Time
2:40.6
Pace
196
Calories
128
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 22:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 96 |
January 06, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,735m | 2:40.6 | 84 | 590 | 26 | 128 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 112 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 26 | 126 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 26 | 132 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 141 |
| r252m |
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Workout Graph
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