Tiziana Baruffaldi Perlini 4x5:00/3:00r row
4,173m
Meters
20:00.0
Time
2:23.7
Pace
232
Calories
154
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 96 |
January 07, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,173m | 2:23.7 | 118 | 705 | 20 | 154 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 151 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 154 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 155 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 157 |
| r1,515m |
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Workout Graph
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