Tiziana Baruffaldi Perlini 4x5:00/0:30r row
3,767m
Meters
20:00.0
Time
2:39.2
Pace
198
Calories
128
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 22:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 96 |
January 07, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,767m | 2:39.2 | 87 | 598 | 25 | 128 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 111 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 26 | 127 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 27 | 135 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | 137 |
| r289m |
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Workout Graph
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