Tiziana Baruffaldi Perlini 3x5:00/5:00r row
6,149m
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
157
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 95 |
January 08, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,149m | 2:26.3 | 112 | 684 | 24 | 157 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 26 | |
| 15:00.0 | 3,066m | 2:26.7 | 111 | 680 | 23 | 157 |
| r1,390m |
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Workout Graph
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