Tiziana Baruffaldi Perlini 4x5:00/0:30r row
3,702m
Meters
20:00.0
Time
2:42.0
Pace
193
Calories
133
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 22:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 96 |
January 10, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,702m | 2:42.0 | 82 | 582 | 26 | 133 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 125 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | 131 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 26 | 133 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 141 |
| r304m |
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Workout Graph
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