Tiziana Baruffaldi Perlini 400m row
400m
Meters
2:34.3
Time
3:12.8
Pace
20
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 96 |
January 11, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.3 | 400m | 3:12.8 | 49 | 467 | 23 | 111 |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 24 | 109 |
| 0:38.7 | 200m | 3:13.5 | 48 | 466 | 23 | 112 |
| 0:39.2 | 300m | 3:16.0 | 46 | 459 | 21 | 112 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 22 | 111 |
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Workout Graph
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