Tiziana Baruffaldi Perlini 3x900m/0:30r row
2,700m
Meters
14:23.6
Time
2:39.9
Pace
142
Calories
124
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,908m |
| Overall Time | 15:53.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 97 |
January 11, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 2,700m | 2:39.9 | 86 | 594 | 25 | 124 |
| 5:03.3 | 900m | 2:48.5 | 73 | 551 | 21 | 111 |
| 4:41.3 | 900m | 2:36.2 | 92 | 615 | 27 | 130 |
| 4:39.0 | 900m | 2:35.0 | 94 | 623 | 27 | 131 |
| r208m |
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Workout Graph
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