Tiziana Baruffaldi Perlini 3x900m/0:30r row
2,700m
Meters
14:49.3
Time
2:44.6
Pace
140
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,910m |
| Overall Time | 16:19.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 97 |
January 15, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 2,700m | 2:44.6 | 78 | 569 | 25 | |
| 5:22.3 | 900m | 2:59.0 | 61 | 509 | 21 | |
| 4:47.1 | 900m | 2:39.5 | 86 | 596 | 27 | |
| 4:39.9 | 900m | 2:35.5 | 93 | 620 | 27 | |
| r210m |
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Workout Graph
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