Tiziana Baruffaldi Perlini v500m/3:00r...5 row
7,000m
Meters
34:29.3
Time
2:27.8
Pace
385
Calories
157
Heart Rate
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,951m |
| Overall Time | 49:29.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1210 |
| Drag Factor | 96 |
January 17, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:29.3 | 7,000m | 2:27.8 | 108 | 673 | 27 | 157 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | 153 | |
| r: 3:00 | 464m | ||||||
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 27 | 155 | |
| r: 3:00 | 362m | ||||||
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 26 | 153 | |
| r: 3:00 | 357m | ||||||
| 14:59.2 | 3,000m | 2:29.8 | 104 | 657 | 25 | 159 | |
| r: 3:00 | 374m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 30 | 163 | |
| r: 3:00 | 394m | ||||||
| r1,951m |
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Workout Graph
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