Tiziana Baruffaldi Perlini 3x900m/0:30r row
2,700m
Meters
14:29.3
Time
2:40.9
Pace
141
Calories
134
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,903m |
| Overall Time | 15:59.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 96 |
January 17, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 2,700m | 2:40.9 | 84 | 588 | 26 | 134 |
| 5:06.6 | 900m | 2:50.3 | 71 | 543 | 24 | 122 |
| 4:45.9 | 900m | 2:38.8 | 87 | 600 | 26 | 134 |
| 4:36.8 | 900m | 2:33.7 | 96 | 631 | 27 | 145 |
| r203m |
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Workout Graph
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