Tiziana Baruffaldi Perlini v1250m/3:00r...5 row
5,250m
Meters
24:25.0
Time
2:19.5
Pace
300
Calories
161
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,027m |
| Overall Time | 39:25.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 1017 |
| Drag Factor | 97 |
January 18, 2021 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:25.0 | 5,250m | 2:19.5 | 129 | 743 | 29 | 161 | |
| 5:51.3 | 1,250m | 2:20.5 | 126 | 734 | 29 | 156 | |
| r: 3:00 | 461m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 30 | 160 | |
| r: 3:00 | 339m | ||||||
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 30 | 159 | |
| r: 3:00 | 351m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 29 | 162 | |
| r: 3:00 | 285m | ||||||
| 5:48.7 | 1,250m | 2:19.4 | 129 | 743 | 29 | 166 | |
| r: 3:00 | 341m | ||||||
| r1,777m |
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Workout Graph
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