Tiziana Baruffaldi Perlini 3x900m/0:30r row
2,700m
Meters
14:28.8
Time
2:40.8
Pace
142
Calories
126
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,924m |
| Overall Time | 15:58.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 96 |
January 18, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.8 | 2,700m | 2:40.8 | 84 | 589 | 26 | 126 |
| 5:07.9 | 900m | 2:51.0 | 70 | 540 | 23 | 112 |
| 4:42.3 | 900m | 2:36.8 | 91 | 612 | 26 | 130 |
| 4:38.7 | 900m | 2:34.8 | 94 | 624 | 28 | 135 |
| r224m |
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Workout Graph
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