Tiziana Baruffaldi Perlini 4x900m/0:30r row
3,600m
Meters
19:31.4
Time
2:42.6
Pace
187
Calories
130
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 21:31.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 94 |
January 22, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 3,600m | 2:42.6 | 81 | 579 | 26 | 130 |
| 5:18.4 | 900m | 2:56.8 | 63 | 517 | 20 | |
| 4:51.3 | 900m | 2:41.8 | 83 | 584 | 26 | 123 |
| 4:43.9 | 900m | 2:37.7 | 89 | 607 | 28 | 129 |
| 4:37.8 | 900m | 2:34.3 | 95 | 627 | 29 | 138 |
| r251m |
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Workout Graph
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