Tiziana Baruffaldi Perlini 4x2000m/4:00r row
8,000m
Meters
39:12.5
Time
2:27.0
Pace
443
Calories
157
Heart Rate
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,796m |
| Overall Time | 55:12.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 1193 |
| Drag Factor | 94 |
January 24, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.5 | 8,000m | 2:27.0 | 110 | 678 | 23 | 157 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 21 | 150 |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 23 | 158 |
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 27 | 162 |
| 10:01.9 | 2,000m | 2:30.4 | 103 | 653 | 20 | 157 |
| r1,796m |
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Workout Graph
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