Tiziana Baruffaldi Perlini 3x900m/0:30r row
2,700m
Meters
15:04.9
Time
2:47.5
Pace
139
Calories
127
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,850m |
| Overall Time | 16:34.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 92 |
January 24, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 2,700m | 2:47.5 | 74 | 555 | 25 | 127 |
| 5:22.7 | 900m | 2:59.2 | 61 | 509 | 23 | 117 |
| 4:54.7 | 900m | 2:43.7 | 80 | 574 | 25 | 130 |
| 4:47.4 | 900m | 2:39.6 | 86 | 595 | 26 | 135 |
| r150m |
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Workout Graph
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