Tiziana Baruffaldi Perlini 8x400m/2:00r row
3,200m
Meters
14:26.3
Time
2:15.3
Pace
185
Calories
156
Heart Rate
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 30:26.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 95 |
January 25, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,200m | 2:15.3 | 141 | 785 | 32 | 156 |
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 30 | 147 |
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 31 | 153 |
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 32 | 155 |
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 31 | 156 |
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 32 | 157 |
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 32 | 157 |
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 32 | 160 |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 35 | 165 |
| r2,043m |
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Workout Graph
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