Tiziana Baruffaldi Perlini 3x900m/0:30r row
2,700m
Meters
15:04.0
Time
2:47.4
Pace
140
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,924m |
| Overall Time | 16:34.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 94 |
January 25, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 2,700m | 2:47.4 | 75 | 556 | 25 | |
| 5:32.9 | 900m | 3:04.9 | 55 | 490 | 23 | |
| 4:49.0 | 900m | 2:40.5 | 85 | 591 | 26 | |
| 4:42.1 | 900m | 2:36.7 | 91 | 612 | 27 | |
| r224m |
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