Tiziana Baruffaldi Perlini 2x4000m/5:00r row
8,000m
Meters
39:45.0
Time
2:29.0
Pace
439
Calories
148
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 49:45.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 95 |
January 27, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.0 | 8,000m | 2:29.0 | 106 | 663 | 23 | 148 |
| 19:41.2 | 4,000m | 2:27.6 | 109 | 674 | 23 | 138 |
| 20:03.9 | 4,000m | 2:30.4 | 103 | 653 | 23 | 157 |
| r1,286m |
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Workout Graph
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