Tiziana Baruffaldi Perlini 3x900m/0:30r row
2,700m
Meters
14:45.0
Time
2:43.8
Pace
140
Calories
125
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,904m |
| Overall Time | 16:15.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 95 |
January 27, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 2,700m | 2:43.8 | 80 | 573 | 25 | 125 |
| 5:16.1 | 900m | 2:55.6 | 65 | 522 | 23 | 112 |
| 4:46.8 | 900m | 2:39.3 | 87 | 597 | 26 | 129 |
| 4:42.1 | 900m | 2:36.7 | 91 | 612 | 27 | 135 |
| r204m |
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Workout Graph
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