Tiziana Baruffaldi Perlini 3x900m/0:30r row
2,700m
Meters
15:09.1
Time
2:48.3
Pace
139
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,916m |
| Overall Time | 16:39.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 98 |
January 31, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 2,700m | 2:48.3 | 73 | 552 | 25 | |
| 5:38.0 | 900m | 3:07.7 | 53 | 481 | 22 | |
| 4:47.1 | 900m | 2:39.5 | 86 | 596 | 26 | |
| 4:44.0 | 900m | 2:37.7 | 89 | 606 | 27 | |
| r216m |
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