Tiziana Baruffaldi Perlini v1000m/0:30r...3 row
3,000m
Meters
16:16.0
Time
2:42.6
Pace
156
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,201m |
| Overall Time | 17:46.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 94 |
February 02, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.0 | 3,000m | 2:42.6 | 81 | 579 | 25 | |
| 5:52.4 | 1,000m | 2:56.2 | 64 | 520 | 22 | |
| r: 0:30 | 61m | |||||
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 27 | |
| r: 0:30 | 77m | |||||
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 27 | |
| r: 0:30 | 63m | |||||
| r201m |
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Workout Graph
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