Tiziana Baruffaldi Perlini 4x1000m/0:30r row
4,000m
Meters
21:43.0
Time
2:42.8
Pace
208
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 23:43.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 99 |
February 04, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 4,000m | 2:42.8 | 81 | 578 | 26 | |
| 5:58.0 | 1,000m | 2:59.0 | 61 | 510 | 23 | |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 26 | |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 27 | |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 27 | |
| r221m |
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Workout Graph
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