Tiziana Baruffaldi Perlini v1000m/0:30r...3 row
3,000m
Meters
16:17.5
Time
2:42.9
Pace
156
Calories
120
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,111m |
| Overall Time | 17:47.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 113 |
February 05, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.5 | 3,000m | 2:42.9 | 81 | 578 | 26 | 120 | |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 23 | 108 | |
| r: 0:30 | 56m | ||||||
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 26 | 122 | |
| r: 0:30 | 44m | ||||||
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 28 | 130 | |
| r: 0:30 | 11m | ||||||
| r111m |
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Workout Graph
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