Tiziana Baruffaldi Perlini v2:00/1:30r...4 row
1,158m
Meters
5:00.0
Time
2:09.5
Pace
69
Calories
160
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,585m |
| Overall Time | 11:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 235 |
| Drag Factor | 93 |
February 08, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 34 | 160 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 33 | 159 | |
| r: 1:30 | 164m | ||||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 33 | 161 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 159 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 161 | |
| r: 3:00 | 99m | ||||||
| r427m |
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Workout Graph
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