Tiziana Baruffaldi Perlini v2:00/1:30r...4 row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
66
Calories
153
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,806m |
| Overall Time | 11:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 93 |
February 08, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 | 153 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 31 | 149 | |
| r: 1:30 | 193m | ||||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 31 | 153 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 152 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 157 | |
| r: 3:00 | 273m | ||||||
| r676m |
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Workout Graph
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