Tiziana Baruffaldi Perlini 4x1000m/0:30r row
4,000m
Meters
22:29.0
Time
2:48.6
Pace
206
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 24:29.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 95 |
February 08, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 4,000m | 2:48.6 | 73 | 551 | 25 | |
| 6:22.3 | 1,000m | 3:11.1 | 50 | 472 | 23 | |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 25 | |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 26 | |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 27 | |
| r150m |
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Workout Graph
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