Tiziana Baruffaldi Perlini 4x1000m/0:30r row
4,000m
Meters
21:33.2
Time
2:41.6
Pace
209
Calories
126
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 23:33.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 85 |
February 10, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 4,000m | 2:41.6 | 83 | 585 | 26 | 126 |
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 24 | 110 |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 26 | 121 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 27 | 133 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 28 | 141 |
| r195m |
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Workout Graph
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