Tiziana Baruffaldi Perlini 3x3000m/4:00r row
9,000m
Meters
44:44.7
Time
2:29.1
Pace
493
Calories
155
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 56:44.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 97 |
February 12, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.7 | 9,000m | 2:29.1 | 105 | 663 | 20 | 155 |
| 14:56.1 | 3,000m | 2:29.3 | 105 | 661 | 20 | 148 |
| 14:55.4 | 3,000m | 2:29.2 | 105 | 662 | 20 | 157 |
| 14:53.2 | 3,000m | 2:28.8 | 106 | 665 | 20 | 160 |
| r1,104m |
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Workout Graph
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