Tiziana Baruffaldi Perlini 4x1500m/1:00r row
6,000m
Meters
30:09.7
Time
2:30.8
Pace
325
Calories
147
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 34:09.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 94 |
February 15, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,000m | 2:30.8 | 102 | 651 | 20 | 147 |
| 7:29.7 | 1,500m | 2:29.9 | 104 | 657 | 20 | 140 |
| 7:32.8 | 1,500m | 2:30.9 | 102 | 650 | 20 | 146 |
| 7:32.0 | 1,500m | 2:30.6 | 102 | 652 | 19 | 151 |
| 7:35.2 | 1,500m | 2:31.7 | 100 | 644 | 20 | 152 |
| r311m |
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Workout Graph
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