Tiziana Baruffaldi Perlini 3x900m/0:30r row
2,700m
Meters
14:59.5
Time
2:46.5
Pace
139
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,846m |
| Overall Time | 16:29.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 93 |
February 19, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.5 | 2,700m | 2:46.5 | 76 | 560 | 26 | |
| 5:24.4 | 900m | 3:00.2 | 60 | 505 | 23 | |
| 4:50.0 | 900m | 2:41.1 | 84 | 588 | 26 | |
| 4:45.1 | 900m | 2:38.3 | 88 | 603 | 28 | |
| r146m |
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