Tiziana Baruffaldi Perlini v2000m/2:00r...5 row
8,000m
Meters
40:02.0
Time
2:30.1
Pace
436
Calories
153
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,794m |
| Overall Time | 50:02.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 73 |
February 22, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:02.0 | 8,000m | 2:30.1 | 103 | 656 | 22 | 153 | |
| 10:08.4 | 2,000m | 2:32.1 | 99 | 642 | 20 | 147 | |
| r: 2:00 | 214m | ||||||
| 7:30.1 | 1,500m | 2:30.0 | 104 | 656 | 22 | 150 | |
| r: 2:00 | 209m | ||||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 24 | 157 | |
| r: 2:00 | 162m | ||||||
| 7:29.8 | 1,500m | 2:29.9 | 104 | 657 | 22 | 155 | |
| r: 2:00 | 127m | ||||||
| 10:05.1 | 2,000m | 2:31.2 | 101 | 647 | 20 | 158 | |
| r: 2:00 | 82m | ||||||
| r794m |
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Workout Graph
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