Tiziana Baruffaldi Perlini 3x900m/0:30r row
2,700m
Meters
14:52.5
Time
2:45.2
Pace
140
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,831m |
| Overall Time | 16:22.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 94 |
February 22, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.5 | 2,700m | 2:45.2 | 78 | 566 | 25 | |
| 5:22.5 | 900m | 2:59.1 | 61 | 509 | 22 | |
| 4:49.5 | 900m | 2:40.8 | 84 | 589 | 26 | |
| 4:40.4 | 900m | 2:35.7 | 93 | 618 | 28 | |
| r131m |
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