Tiziana Baruffaldi Perlini 3x1000m/0:30r row
3,000m
Meters
16:54.1
Time
2:49.0
Pace
155
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,180m |
| Overall Time | 18:24.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 91 |
February 24, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.1 | 3,000m | 2:49.0 | 72 | 549 | 26 | |
| 6:12.8 | 1,000m | 3:06.4 | 54 | 485 | 23 | |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 27 | |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 28 | |
| r180m |
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Workout Graph
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