Tiziana Baruffaldi Perlini 5x700m/3:00r row
3,500m
Meters
15:40.0
Time
2:14.2
Pace
205
Calories
162
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 30:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 89 |
March 01, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 3,500m | 2:14.2 | 145 | 797 | 31 | 162 |
| 3:08.0 | 700m | 2:14.2 | 145 | 797 | 32 | 156 |
| 3:08.1 | 700m | 2:14.3 | 144 | 796 | 30 | 160 |
| 3:07.7 | 700m | 2:14.0 | 145 | 799 | 30 | 163 |
| 3:07.6 | 700m | 2:14.0 | 145 | 800 | 31 | 165 |
| 3:08.6 | 700m | 2:14.7 | 143 | 792 | 30 | 165 |
| r1,418m |
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Workout Graph
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