Tiziana Baruffaldi Perlini 3x900m/0:30r row
2,700m
Meters
14:41.5
Time
2:43.2
Pace
140
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,845m |
| Overall Time | 16:11.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 91 |
March 03, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.5 | 2,700m | 2:43.2 | 80 | 576 | 26 | |
| 5:11.1 | 900m | 2:52.8 | 68 | 533 | 25 | |
| 4:46.7 | 900m | 2:39.2 | 87 | 598 | 27 | |
| 4:43.7 | 900m | 2:37.6 | 89 | 607 | 27 | |
| r145m |
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Workout Graph
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