Tiziana Baruffaldi Perlini 3x900m/0:30r row
2,700m
Meters
15:21.5
Time
2:50.6
Pace
139
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,819m |
| Overall Time | 16:51.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 89 |
March 08, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 2,700m | 2:50.6 | 70 | 542 | 26 | |
| 5:44.2 | 900m | 3:11.2 | 50 | 472 | 22 | |
| 4:52.7 | 900m | 2:42.6 | 81 | 580 | 26 | |
| 4:44.6 | 900m | 2:38.1 | 89 | 604 | 29 | |
| r119m |
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Workout Graph
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