Tiziana Baruffaldi Perlini 4:32 row
553m
Meters
4:32.3
Time
4:06.2
Pace
28
Calories
86
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 88 |
March 12, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 553m | 4:06.2 | 23 | 380 | 22 | 86 |
| 1:00.0 | 79m | 6:19.7 | 6 | 321 | 18 | 117 |
| 2:00.0 | 115m | 4:20.8 | 20 | 367 | 23 | 104 |
| 3:00.0 | 133m | 3:45.5 | 30 | 404 | 23 | 106 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 25 | 107 |
| 4:32.0 | 81m | 3:17.5 | 45 | 456 | 20 | 150 |
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Workout Graph
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