Tiziana Baruffaldi Perlini 4x1000m/0:30r row
4,000m
Meters
22:09.4
Time
2:46.1
Pace
206
Calories
132
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 24:09.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 88 |
March 14, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 4,000m | 2:46.1 | 76 | 562 | 26 | 132 |
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 23 | 119 |
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 26 | 132 |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 27 | 140 |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 28 | 135 |
| r161m |
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Workout Graph
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