Tiziana Baruffaldi Perlini 4x2500m/4:00r row
10,000m
Meters
49:58.8
Time
2:29.9
Pace
544
Calories
157
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,357m |
| Overall Time | 1:05:58.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 86 |
March 17, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.8 | 10,000m | 2:29.9 | 104 | 657 | 23 | 157 |
| 12:29.9 | 2,500m | 2:29.9 | 104 | 657 | 23 | 150 |
| 12:29.7 | 2,500m | 2:29.9 | 104 | 657 | 23 | 156 |
| 12:29.6 | 2,500m | 2:29.9 | 104 | 657 | 22 | 159 |
| 12:29.6 | 2,500m | 2:29.9 | 104 | 657 | 22 | 163 |
| r1,357m |
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Workout Graph
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