Tiziana Baruffaldi Perlini v2500m/2:00r...5 row
9,000m
Meters
44:17.7
Time
2:27.6
Pace
495
Calories
153
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,687m |
| Overall Time | 54:17.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 95 |
March 21, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:17.7 | 9,000m | 2:27.6 | 109 | 674 | 25 | 153 | |
| 12:35.2 | 2,500m | 2:31.0 | 102 | 649 | 22 | 140 | |
| r: 2:00 | 120m | ||||||
| 7:15.0 | 1,500m | 2:25.0 | 115 | 695 | 26 | 150 | |
| r: 2:00 | 159m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 30 | 162 | |
| r: 2:00 | 135m | ||||||
| 7:15.0 | 1,500m | 2:25.0 | 115 | 695 | 26 | 157 | |
| r: 2:00 | 105m | ||||||
| 12:38.4 | 2,500m | 2:31.6 | 100 | 645 | 22 | 155 | |
| r: 2:00 | 168m | ||||||
| r687m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.