Tiziana Baruffaldi Perlini 4:48 row
689m
Meters
4:48.3
Time
3:29.2
Pace
32
Calories
83
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 87 |
March 22, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 689m | 3:29.2 | 38 | 431 | 23 | 83 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 22 | 101 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 23 | 106 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 24 | 106 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 22 | 103 |
| 4:48.0 | 117m | 3:25.1 | 41 | 439 | 22 | 109 |
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Workout Graph
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