Tiziana Baruffaldi Perlini 4x200m/1:30r row
800m
Meters
3:30.5
Time
2:11.5
Pace
48
Calories
146
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,515m |
| Overall Time | 9:30.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 89 |
March 29, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 800m | 2:11.5 | 154 | 828 | 33 | 146 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 33 | 140 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 32 | 146 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 33 | 148 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 32 | 149 |
| r715m |
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Workout Graph
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