Tiziana Baruffaldi Perlini v1000m/0:30r...3 row
3,000m
Meters
17:08.8
Time
2:51.4
Pace
153
Calories
122
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,120m |
| Overall Time | 18:38.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 97 |
April 03, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.8 | 3,000m | 2:51.4 | 69 | 538 | 25 | 122 | |
| 6:12.5 | 1,000m | 3:06.2 | 54 | 486 | 23 | 109 | |
| r: 0:30 | 19m | ||||||
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 25 | 126 | |
| r: 0:30 | 60m | ||||||
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 27 | 131 | |
| r: 0:30 | 41m | ||||||
| r120m |
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Workout Graph
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