Tiziana Baruffaldi Perlini v1000m/0:30r...3 row
3,000
Meters
17:15.1
Time
2:52.5
Pace
153
Calories
120
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,129 |
| Overall Time | 18:45.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 97 |
April 11, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.1 | 3,000 | 2:52.5 | 68 | 534 | 25 | 120 | |
| 6:16.4 | 1,000 | 3:08.2 | 53 | 480 | 23 | 107 | |
| r: 0:30 | 43 | ||||||
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 25 | 126 | |
| r: 0:30 | 43 | ||||||
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 26 | 128 | |
| r: 0:30 | 43 | ||||||
| r129 |
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Workout Graph
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