Tiziana Baruffaldi Perlini 4x4:00/0:30r row
3,098m
Meters
16:00.0
Time
2:34.9
Pace
165
Calories
131
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 98 |
April 12, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,098m | 2:34.9 | 94 | 623 | 26 | 131 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 23 | 118 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 25 | 130 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 27 | 138 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 28 | 137 |
| r138m |
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Workout Graph
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