Tiziana Baruffaldi Perlini 4x4:00/0:30r row
3,019m
Meters
16:00.0
Time
2:38.9
Pace
158
Calories
127
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 18:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 96 |
April 13, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,019m | 2:38.9 | 87 | 599 | 26 | 127 |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 23 | 115 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 25 | 120 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 27 | 130 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 28 | 144 |
| r92m |
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Workout Graph
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