Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,999m
Meters
16:00.0
Time
2:40.0
Pace
156
Calories
125
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 18:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 88 |
April 14, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,999m | 2:40.0 | 85 | 593 | 26 | 125 |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 23 | 107 |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 25 | 118 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 27 | 132 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 28 | 143 |
| r212m |
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Workout Graph
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