Tiziana Baruffaldi Perlini 5x4:00/0:30r row
3,534m
Meters
20:00.0
Time
2:49.7
Pace
181
Calories
138
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,800m |
| Overall Time | 22:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 91 |
April 18, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,534m | 2:49.7 | 72 | 546 | 25 | 138 |
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 22 | 120 |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 23 | 135 |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 25 | 140 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 26 | 145 |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 27 | 149 |
| r266m |
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Workout Graph
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