Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,921m
Meters
16:00.0
Time
2:44.3
Pace
151
Calories
128
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 18:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 91 |
April 18, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,921m | 2:44.3 | 79 | 571 | 26 | 128 |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 25 | 116 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 26 | 125 |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 27 | 132 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 27 | 138 |
| r168m |
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Workout Graph
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