Tiziana Baruffaldi Perlini v10:00/5:00r...2 row
4,019m
Meters
20:00.0
Time
2:29.2
Pace
220
Calories
147
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 92 |
April 19, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 20 | 147 | |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 20 | 146 | |
| r: 5:00 | 490m | ||||||
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 20 | 148 | |
| r490m |
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Workout Graph
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